Classes

Class Descriptions

Back Care, Gentle Pilates

This class is for those who have no experience of Pilates and need to learn the basic principles and build initial core strength, or for those who are working round a back issue or would just prefer a slower paced class. This class makes full use of props to modify or intensify exercises, and to support, challenge and add variety.

Essential Level Pilates

This class will build and challenge your core strength and co-ordination, and is suitable for those with some Pilates experience who are not working around any significant back or neck issues. We will cover all the essential level exercises, again making full use of props.

Essential Plus Pilates

This class is for those looking for a challenging and faster paced Pilates class which will cover the full repertoire of essential level exercises, using props to intensify, and moving into intermediate moves.

Intermediate Pilates

A challenging, fast paced whole body workout which covers the full intermediate repetoire.

Reformer Pilates

Private Reformer 1-2-1 sessions are tailored towards each individual and their specific goals. Sessions can be tailored from a Beginner level, Rehabilitation of injuries to an Advanced level. Whatever your circumstances I will tailor your 1-2-1 using a combination of Mat, Reformer, Tower, Barrels and small props equipment to ensure you get the best out of the session.

Find Your Class

IMPORTANT:

Please note all classes are planned for a balanced workout incorporating ALL spinal movements flexion, extension, rotation and lateral flexion (side bending). Additionally, they may incorporate moves performed kneeling, including weight being taken onto the upper body/arms, sitting, standing, and lying on your front as well as lying on your back and side and transitioning between these positions.

If you have significant restrictions or limitations we will do our best, but may not be able to safely incorporate you in a class setting. Safety is ALWAYS our first priority and we may ask you to attend a private 1/1 session prior to joining a class.

FAQs

What is Pilates?

Pilates is a method of exercise created by the late, great Joseph H Pilates in the early 1920’s. Throughout his life Pilates dedicated himself to developing his system, devising exercises and a range of equipment designed to improve physical and mental health. Pilates exercises incorporate the whole body and are performed with precision and control to help re-balance muscle use through the entire body. There is a focus on working from the centre of your body, engaging your core stability muscles, and using the correct muscles for each movement. Benefits of Pilates include increased strength and flexibility, improved balance and posture, and pain free functional movement with optimal muscle balance around the joints.

Who is Pilates for?

Everyone! We teach clients of all ages and abilities from 14 to 80 years of age. Pilates is a safe and effective form of exercise which can be adapted to suit individual needs and practised at an individual pace; from gentle post injury exercises to regain strength and mobility, up to a demanding full body, cardio workout. Movement is controlled, mindful and flowing. Pilates is as much a workout for the mind as for the body. Pilates is a great complement to other sporting and fitness activities, strengthening your core and increasing flexibility, and optimising alignment and movement patterns.

What is STOTT PILATES®?

STOTT PILATES mind-body exercise builds on the essence and principles of the late Joseph H Pilates' work by incorporating modern knowledge of the body. Recognized around the world for its quality and training excellence, STOTT PILATES offers varying levels of movement — essential, intermediate and advanced — to meet the exercise needs of all clients, from post-rehab to elite athlete. STOTT PILATES is recognised by a host of high-level industry bodies all over the world, including The Register of Exercise Professionals, the American Council on Exercise and canfitpro. The aim of STOTT PILATES is to teach optimal musculoskeletal performance – strength, flexibility and endurance – without risking injury or building bulk. With a focus on neutral alignment and breathing plus core stability, including pelvic and shoulder girdle stabilisation and integration of all the parts of the body into one. STOTT PILATES also helps restore the natural curves of the Spine, relieves tension and enhance self confidence. The result being a well balanced and aligned body that looks fit, feels revitalised and moves with ease. To read further on STOTT PILATES, please take a look at www.merrithew.com

What are the benefits?

Improved muscle strength and balance Longer , Leaner Muscles Enhanced Core strength and stability Re-balance posture Helps relieve stress and Back Pain Greater Flexibility and Mobility Injury Prevention Heightened Mind-Body Awareness Increased Self-Confidence Enhanced Athletic Performance Complements other exercise programs.