About Us
Welcome to
The Pilates Barn!
The Pilates Barn run by Owner Pam Mitchell, is a dedicated and relaxing Studio with an experienced, highly qualified STOTT® instructor and most recently a new Pilates instructor has joined the team. Located in Ropley, the Studio is easily accessible from Winchester, Alresford, Four Marks and Alton areas.
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We offer small matwork classes (maximum 8 participants per class) accommodating all levels and abilities. A full range of equipment is utilised to challenge and develop core strength, overall strength, mobility and balance throughout the body. Pam Mitchell also offers 1-2-1 and 1-2-2 bespoke private reformer and cadillac Sessions.
* Trademark or registered trademark of Merrithew Corporation, used under license.
Photography © Merrithew International Inc.
​In our classes, our approach is hands-on, ensuring movement and muscle connections are correct. Our focus is all about the client experience; feeling supported in a controlled and relaxed environment and having fun. We want you to walk out of our studio feeling calmer, taller, stronger and more mobile.
Classes are kept small so we can pay individual attention to everyone and make sure the benefits of Pilates can be reaped. We believe this is fundamental to our success and helping our clients gain greater body awareness for everyday activities.
Photography © Merrithew International Inc.
All mats and equipment are provided and classes make full use of a variety of props including arc barrels, flex bands, resistance circles, foam rollers, toning balls, stability balls and stability cushions. Our small equipment collection is vast! No class is the same each week and you will be challenged and assisted using this equipment to meet your own individual Pilates goals.
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We recognise that each of our clients has individual goals and needs and we work hard to invest and plan, ensuring each client's goals are achieved. Goals may vary from overcoming an injury, rehabilitation, improving balance, body awareness, increasing flexibility and strength to simply looking for a focused and challenging workout, whether this is as part of a class or private 1/1 session.
Simply put, our Mission Statement is about:
Delivering high quality Pilates instruction in a relaxed and welcoming environment, helping all our clients achieve their personal goals, enabling them to have an active and enjoyable life.
Private 1-2-1 Reformer
A Reformer/Tower is a bed-like Pilates machine with a sliding carriage, springs for resistance, straps and a Footbar offering support and resistance all in one. The Reformer helps you move with precision, target specific muscles, build strength safely and effectively, whilst focussing on mobility and posture. It’s all about working towards better balance between strength and flexibility. These sessions are tailored towards each individual and their specific goals.
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Sessions can be tailored from a Beginner level, Rehabilitation of injuries, Dynamic and up to Advanced level. I have been trained for over 10 years and offer a wealth of experience, my focus is on precise, controlled movements that help strengthen the core, improve posture and provide balance in the body working at your own pace and level you will be become more body aware and confident.
Meet Our Instructors
What to do now?
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Check out what we offer. Please click here to find out more about our timetable and class descriptions.
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All classes must be booked in advance. If you are interested in joining a class, or would like more information on private sessions, please email us directly or use our online form.