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Pam Mitchell

I certified fully in STOTT PILATES® Intensive Matwork in 2014 and have continually undertaken workshops and courses to enhance my knowledge, working on a weekly basis with a lead STOTT PILATES * instructor.  I am now a fully trained equipment Pilates teacher incorporating Reformer, Cadillac, Chair and Arc Barrels as well as Zenga, a mix of Pilates and Yoga into my private sessions.  Equipment brings a deeper awareness of how you move and this offers huge benefits to clients. 

 

I currently teach 9 Pilates classes each week, incorporating all small equipment into the sessions making them varied and challenging from beginner to intermediate level as well as a 'gentle low back care' class.  All the classes are varied, using different equipment each week enhancing the lessons and focusing on creating better body awareness and improving overall movement and function of the body.  For me it is all about the client experience and ensuring that I continually enhance my knowledge and training to add greater benefits to all.  All my private 1-2-1 sessions utilise the Reformer, Barrels and the Cadillac and are personalised to Clients own individual needs. My client base is diverse from Runners to clients recovering from low back issues, Hip and Knee surgery as well as Osteoporosis.   I am very much looking forward to welcoming all my existing and new clients to The Pilates Barn.  

Qualifications:

  • 2013/2014 STOTT PILATES Intensive Matwork Certified Instructor

  • 2014 STOTT PILATES Intensive Barrels Trained            

  • 2015 STOTT PILATES ZENGA Fluid Conditioning

  • 2016 STOTT PILATES Intensive Reformer Trained

  • 2017 STOTT PILATES ISP (Injuries and Special Populations) Training

  • Fully Insured, Current First Aid and CPR Certification

  • 2020 STOTT Pilates Intensive Cadillac Trained

  • 2021 STOTT Essential Matwork with a Fascial Focus

  • 2020-2022 Continuing Education workshops including The Aging Process, Anatomy, Endocrine System, Knee Workshop, Matwork for Men, Pilates Bodyweight Training, Pilates for Bone Health, The Pilates Eye.

  • 2022 STOTT Pilates Intensive Chair Trained

  • 2022 STOTT Pilates Zenga Foundation Trained

* Trademark or registered trademark of Merrithew Corporation, used under license.
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