Henrietta Knouwds

Hendriette teaches a contemporary form of Pilates, influenced by her Pilates training with James Raaff, a biokineticist in Cape Town and her background in personal training, sports massage therapy and interest in various sports and movement modialities. 

She's coached individuals and groups in a wide range of activies, from swimming and running to Nordic Walking during the last 20 years and has been teaching Pilates for the last 10 years.  Her classes are focused on functional movements guided by breath, joint mobility and flexibility.

She is also a yogi who enjoys running, swimming and cycling and has competed in many endurance events (ultra marathons and long distance triathlons) and brings her passion for movement into every class.